| TUESDAY 11/11/2025 – 9:15 AM – 10:45 AM |
| 3 Sets of (4) Ups & Down |
| 3 Sets of (15) Squats W / 10lb Kettle Ball |
| 3 Sets of (1Min-15Sec) Minute Plank |
| 3 Sets of (15) Kneeling Around the Worlds / 10lb Kettle Ball |
| 3 Sets of (10 -5 Each Side) Thursters W / 5lb Kettle Ball |
| 3 Sets of (10) Front Raise (Body to Head) W / 10lb Weights |
| 3 Sets of (10 -5 Each Side) Speed Skaters – (Hands in Front) |
| 16 (Shutdown @17) – Flights of stairs at level 4 |
| Walk Treadmill – 1 Miles at 3.2 Speed |
| THURSDAY 11/13/2025 – 9:15 AM – 10:45 AM |
| 3 Sets of (4) Ups & Down |
| 3 Sets of (15) Squats W / 10lb Kettle Ball |
| 3 Sets of (1Min-15Sec) Minute Plank |
| 3 Sets of (15) Kneeling Around the Worlds / 10lb Kettle Ball |
| 3 Sets of (10 -5 Each Side) Thursters W / 5lb Kettle Ball |
| 3 Sets of (10) Front Raise (Body to Head) W / 10lb Weights |
| 3 Sets of (10 -5 Each Side) Speed Skaters – (Hands in Front) |
| 17 (Shutdown @18) – Flights of stairs at level 4 |
| Walk Treadmill – 1 Miles at 3.3 Speed |
| FRIDAY 11/14/2025 – 9:15 AM – 10:45 AM |
| 3 Sets of (4) Ups & Down |
| 3 Sets of (15) Squats W / 10lb Kettle Ball |
| 3 Sets of (1Min-15Sec) Minute Plank |
| 3 Sets of (15) Kneeling Around the Worlds / 10lb Kettle Ball |
| 3 Sets of (10 -5 Each Side) Thursters W / 5lb Kettle Ball |
| 3 Sets of (10) Front Raise (Body to Head) W / 10lb Weights |
| 3 Sets of (10 -5 Each Side) Speed Skaters – (Hands in Front) |
| 20 (Shutdown @21) – Flights of stairs at level 4 |
| Walk Treadmill – 1.5 Miles at 3.1 Speed |
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