| THURSDAY 11/06/2025 – 9:15 AM – 10:45 AM |
| 3 Sets of (3) Ups & Down |
| 3 Sets of (10) Squats W / 10lb Kettle Ball |
| 3 Sets of (1) Minute Plank |
| 3 Sets of (10 Each Side) Knee Taps (Opposite Knee/Hand) |
| 3 Sets (Count of 30) Behind Back / Neck Hand Crosses |
| 3 Sets of (10 Each Side) Slanted Push Up Cross Body Shoulder Taps |
| 3 Sets of (10 Each Side) Step Ups |
| 3 Sets of (10 Top & Bottom) Hands Behind Neck / Touch Same Ankle |
| 3 Sets of (1o Each Arm) Lumber Jacks with Blue Band |
| Walk Treadmill – 2 Mile at 3.0 Speed |
| THURSDAY 11/06/2025 – 9:15 AM – 10:45 AM |
| 3 Sets of (3) Ups & Downs |
| 3 Sets of (10) Squats W / 10lb Kettle Ball |
| 3 Sets of (1) Minute Plank |
| 3 Sets of (10 Each Side) Knee Taps (Opposite Knee/Hand) |
| 3 Sets (Count of 30) Behind Back / Neck Hand Crosses |
| 3 Sets of (10 Each Side) Slanted Push Up Cross Body Shoulder Taps |
| 3 Sets of (10 Each Side) Step Ups |
| 3 Sets of (10 Top & Bottom) Hands Behind Neck / Touch Same Ankle |
| 3 Sets of (1o Each Arm) Lumber Jacks with Blue Band |
| Walk Treadmill – 1 Mile at 3.0 Speed |
| TUESDAY 11/04/2025 – 9:15 AM – 10:45 AM |
| 3 Sets of (3) Ups & Downs |
| 3 Sets of (10) Squats W / 10lb Kettle Ball |
| 3 Sets of (1) Minute Plank |
| 3 Sets of (10 Each Side) Knee Taps (Opposite Knee/Hand) |
| 3 Sets (Count of 30) Behind Back / Neck Hand Crosses |
| 3 Sets of (10 Each Side) Slanted Push Up Cross Body Shoulder Taps |
| 3 Sets of (10 Each Side) Step Ups |
| 3 Sets of (10 Top & Bottom) Hands Behind Neck / Touch Same Ankle |
| 12 (Shutdown @13) – Flights of stairs at level 4 |
| Walk Treadmill – 1 Mile at 3.2 Speed (18:30 for 1 Mile) |
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