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<\/span><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/span><\/p>\n","protected":false},"excerpt":{"rendered":" TUESDAY 11\/11\/2025 – 9:15 AM – 10:45 AM 3 Sets of (4) Ups & Down 3 Sets of (15) Squats W \/ 10lb Kettle Ball 3 Sets of (1Min-15Sec) Minute Plank 3 Sets of (15) Kneeling Around the Worlds \/ 10lb Kettle Ball 3 Sets of (10 -5 Each Side) Thursters W \/ 5lb Kettle Ball 3 Sets of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-520","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.straybaseball.com\/index.php?rest_route=\/wp\/v2\/pages\/520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.straybaseball.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.straybaseball.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.straybaseball.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.straybaseball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=520"}],"version-history":[{"count":6,"href":"https:\/\/www.straybaseball.com\/index.php?rest_route=\/wp\/v2\/pages\/520\/revisions"}],"predecessor-version":[{"id":531,"href":"https:\/\/www.straybaseball.com\/index.php?rest_route=\/wp\/v2\/pages\/520\/revisions\/531"}],"wp:attachment":[{"href":"https:\/\/www.straybaseball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
\n TUESDAY 11\/11\/2025 – 9:15 AM – 10:45 AM<\/strong><\/td>\n<\/tr>\n \n 3 Sets of (4) Ups & Down<\/td>\n<\/tr>\n \n 3 Sets of (15) Squats W \/ 10lb Kettle Ball<\/td>\n<\/tr>\n \n 3 Sets of (1Min-15Sec) Minute Plank<\/td>\n<\/tr>\n \n 3 Sets of (15) Kneeling Around the Worlds \/ 10lb Kettle Ball<\/td>\n<\/tr>\n \n 3 Sets of (10 -5 Each Side) Thursters W \/ 5lb Kettle Ball<\/td>\n<\/tr>\n \n 3 Sets of (10) Front Raise (Body to Head) W \/ 10lb Weights<\/td>\n<\/tr>\n \n 3 Sets of (10 -5 Each Side) Speed Skaters – (Hands in Front)<\/td>\n<\/tr>\n \n 16 (Shutdown @17) – Flights of stairs at level 4<\/td>\n<\/tr>\n \n Walk Treadmill – 1 Miles at 3.2 Speed<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n
\n THURSDAY 11\/13\/2025 – 9:15 AM – 10:45 AM<\/strong><\/td>\n<\/tr>\n \n 3 Sets of (4) Ups & Down<\/td>\n<\/tr>\n \n 3 Sets of (15) Squats W \/ 10lb Kettle Ball<\/td>\n<\/tr>\n \n 3 Sets of (1Min-15Sec) Minute Plank<\/td>\n<\/tr>\n \n 3 Sets of (15) Kneeling Around the Worlds \/ 10lb Kettle Ball<\/td>\n<\/tr>\n \n 3 Sets of (10 -5 Each Side) Thursters W \/ 5lb Kettle Ball<\/td>\n<\/tr>\n \n 3 Sets of (10) Front Raise (Body to Head) W \/ 10lb Weights<\/td>\n<\/tr>\n \n 3 Sets of (10 -5 Each Side) Speed Skaters – (Hands in Front)<\/td>\n<\/tr>\n \n 17 (Shutdown @18) – Flights of stairs at level 4<\/td>\n<\/tr>\n \n Walk Treadmill – 1 Miles at 3.3 Speed<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n
\n FRIDAY 11\/14\/2025 – 9:15 AM – 10:45 AM<\/strong><\/td>\n<\/tr>\n \n 3 Sets of (4) Ups & Down<\/td>\n<\/tr>\n \n 3 Sets of (15) Squats W \/ 10lb Kettle Ball<\/td>\n<\/tr>\n \n 3 Sets of (1Min-15Sec) Minute Plank<\/td>\n<\/tr>\n \n 3 Sets of (15) Kneeling Around the Worlds \/ 10lb Kettle Ball<\/td>\n<\/tr>\n \n 3 Sets of (10 -5 Each Side) Thursters W \/ 5lb Kettle Ball<\/td>\n<\/tr>\n \n 3 Sets of (10) Front Raise (Body to Head) W \/ 10lb Weights<\/td>\n<\/tr>\n \n 3 Sets of (10 -5 Each Side) Speed Skaters – (Hands in Front)<\/td>\n<\/tr>\n \n 20 (Shutdown @21) – Flights of stairs at level 4<\/td>\n<\/tr>\n \n Walk Treadmill – 1.5 Miles at 3.1 Speed<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n
\n THURSDAY 11\/06\/2025 – 9:15 AM – 10:45 AM<\/strong><\/span><\/td>\n<\/tr>\n \n 3 Sets of (3) Ups & Down<\/td>\n<\/tr>\n \n 3 Sets of (10) Squats W \/ 10lb Kettle Ball<\/td>\n<\/tr>\n \n 3 Sets of (1) Minute Plank<\/td>\n<\/tr>\n \n 3 Sets of (10 Each Side) Knee Taps (Opposite Knee\/Hand)<\/td>\n<\/tr>\n \n 3 Sets (Count of 30) Behind Back \/ Neck Hand Crosses<\/td>\n<\/tr>\n \n 3 Sets of (10 Each Side) Slanted Push Up Cross Body Shoulder Taps<\/td>\n<\/tr>\n \n 3 Sets of (10 Each Side) Step Ups<\/td>\n<\/tr>\n \n 3 Sets of (10 Top & Bottom) Hands Behind Neck \/ Touch Same Ankle<\/td>\n<\/tr>\n \n 3 Sets of (1o Each Arm) Lumber Jacks with Blue Band<\/td>\n<\/tr>\n \n Walk Treadmill – 2 Mile at 3.0 Speed<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n
\n THURSDAY 11\/06\/2025 – 9:15 AM – 10:45 AM<\/strong><\/span><\/td>\n<\/tr>\n \n 3 Sets of (3) Ups & Downs<\/td>\n<\/tr>\n \n 3 Sets of (10) Squats W \/ 10lb Kettle Ball<\/td>\n<\/tr>\n \n 3 Sets of (1) Minute Plank<\/td>\n<\/tr>\n \n 3 Sets of (10 Each Side) Knee Taps (Opposite Knee\/Hand)<\/td>\n<\/tr>\n \n 3 Sets (Count of 30) Behind Back \/ Neck Hand Crosses<\/td>\n<\/tr>\n \n 3 Sets of (10 Each Side) Slanted Push Up Cross Body Shoulder Taps<\/td>\n<\/tr>\n \n 3 Sets of (10 Each Side) Step Ups<\/td>\n<\/tr>\n \n 3 Sets of (10 Top & Bottom) Hands Behind Neck \/ Touch Same Ankle<\/td>\n<\/tr>\n \n 3 Sets of (1o Each Arm) Lumber Jacks with Blue Band<\/td>\n<\/tr>\n \n Walk Treadmill – 1 Mile at 3.0 Speed<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n
\n TUESDAY 11\/04\/2025 – 9:15 AM – 10:45 AM<\/strong><\/td>\n<\/tr>\n \n 3 Sets of (3) Ups & Downs<\/td>\n<\/tr>\n \n 3 Sets of (10) Squats W \/ 10lb Kettle Ball<\/td>\n<\/tr>\n \n 3 Sets of (1) Minute Plank<\/td>\n<\/tr>\n \n 3 Sets of (10 Each Side) Knee Taps (Opposite Knee\/Hand)<\/td>\n<\/tr>\n \n 3 Sets (Count of 30) Behind Back \/ Neck Hand Crosses<\/td>\n<\/tr>\n \n 3 Sets of (10 Each Side) Slanted Push Up Cross Body Shoulder Taps<\/td>\n<\/tr>\n \n 3 Sets of (10 Each Side) Step Ups<\/td>\n<\/tr>\n \n 3 Sets of (10 Top & Bottom) Hands Behind Neck \/ Touch Same Ankle<\/td>\n<\/tr>\n \n 12 (Shutdown @13) – Flights of stairs at level 4<\/td>\n<\/tr>\n \n Walk Treadmill – 1 Mile at 3.2 Speed (18:30 for 1 Mile)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n